10 ways to relieve stress in Ann Arbor

by Lindsay Miller, School of Public Health

1. Go for a peaceful walk in the Arb.

2. Drop in for a guided meditation session with the Ann Arbor Open Meditation group.

3. Relax at the UM Wellness Zone.

4. Enjoy a soothing cup of tea from TeaHaus on 4th or Crazy Wisdom Tea Room on Main.

5. Take a stroll through the UM Museum of Art and find works of art that make you feel good.

6. Treat yourself to a massage. Arbor Wellness has student discounts!

7. Find a peaceful spot on campus and do deep breathing exercises.

8. Attend one of MiTalk‘s many meetings and workshops about managing anxiety, procrastination, and more.

9. See a funny or interesting film at the Michigan theater.

10. Give yourself a break! Everyone gets overwhelmed at some point or another. Don’t be afraid to ask for help if you need it!

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